Create tiny habits

We've just begun the New Year, the time everyone makes resolutions to change their lives. This year, get professional help developing new behavior by signing up for Tiny Habits with Dr. Bj Fogg.

Dr. Fogg just started this program last month, so he's offering it free of charge. It doesn't require much from you, and you just may change your life.

What it takes

1. Join the program
2. On a Saturday or Sunday, spend 12 minutes learning about habits and selecting 3 habits.
3. Every weekday, Monday through Friday, spend 3 minutes practicing your habits and responding to a message from Dr. Fogg.

It's as simple as that.